Over the years a lot of people have asked me to explain trauma and traumatic reactions. Ten years ago, I gave really academic, scientific explanations. No one actually fell asleep, but a few were close. Luckily...
The language we’re using to talk about trauma, therapy and healing, is inaccessible and confusing. Being new to Facebook and Instagram has been a total gift. Listening and watching with fresh eyes, has allowed me a...
There are many reasons being told to stay at home is painful. I could talk about the pressure on our relationships. I could talk about how we’re all being pushed into survival mode. I could talk...
I’ve spent nearly ten years reading, researching and writing about trauma. I’ve also read a freaky amount of self-help books too, because I love personal development, recovery and growth (I would marry personal development, recovery and...
In very real ways we’re all being pushed into survival mode at the moment. When I say survival mode I mean the protective fight, flight, freeze response. Our bodies respond like this when we perceive a...
I believe with all my heart that people can be well, whole and free. I believe in recovery and growth. I believe in self-development. I believe in therapy. I believe in retreats, groups, circles and support....