For me, no other area of my life quite compares to the exquisite pain of parenting. Yes, there are amazing moments, laughter and joy but raising kids is just so hard. It’s hard for a lot...
How to lose weight is the seventh most asked question on google. Everyone, it would seem, wants to lose weight. This makes sense, because at the last count in 2016, the WHO found that 39% of...
Over the years a lot of people have asked me to explain trauma and traumatic reactions. Ten years ago, I gave really academic, scientific explanations. No one actually fell asleep, but a few were close. Luckily...
The language we’re using to talk about trauma, therapy and healing, is inaccessible and confusing. Being new to Facebook and Instagram has been a total gift. Listening and watching with fresh eyes, has allowed me a...
There are many reasons being told to stay at home is painful. I could talk about the pressure on our relationships. I could talk about how we’re all being pushed into survival mode. I could talk...
I’ve spent nearly ten years reading, researching and writing about trauma. I’ve also read a freaky amount of self-help books too, because I love personal development, recovery and growth (I would marry personal development, recovery and...
I believe with all my heart that people can be well, whole and free. I believe in recovery and growth. I believe in self-development. I believe in therapy. I believe in retreats, groups, circles and support....